Herbal Baked Salmon with Vegetables.
Salmon Baked in Aluminum Foil
Baked Salmon? Sure, no problem - here is a recipe for an entire seafood delicacy with herbs and vegetables baked in aluminum foil.
In addition to being delicious, this fish recipe is so easy with quick clean-up - after dinner just toss the aluminum foil.
My Norwegian sister-in-law gave me this great baked salmon recipe and believe me, it is delicious. Aha, we Norwegians know how to cook seafood.
Not only is this an easy method to bake fish, but preparing this great meal with savory rosemary and vegetables creates great flavors also.
Baking the whole meal in aluminum foil makes the preparation and clean-up very easy, so this recipe has numerous benefits.
Toss the entire meal on the grill in your back yard and you'll keep your house cool as well.
It is a well-known fact that seafood is healthy and that salmon especially, is very rich in Omega 3 Fatty Acid, which lowers our cholesterol. So you get many beneits here, Tasty food and...it is good for you. WOW!Serves 4
Preheat oven 350°F.Ingredients:
1 pound fish fillet skin on
1 small onion, thinly sliced
Fresh rosemary, chopped.
1/2 tablespoon olive oil
1/2 tablespoon lemon zest
1/2 tablespoon lemon juice
Ground sea salt
Coarsely ground black pepper
Brush olive oil on a large
piece of heavy duty aluminum foil
Place rinsed and dried fillet,
skin-side down on foil.
Sprinkle lemon zest, salt,
Pepper and rosemary
Sliced red peppers
Sliced yellow squash or
other vegetables of your choice
Thinly sliced red skin potatoes
Place the aluminum foil on a baking sheet, spray with a cooking spray, and place fillet onto the foil.
Arrange broccoli florets, red peppers, squash, and scrubbed red skin potatoes over the fish and spritz with lemon juice. Sprinkle pepper and ground sea salt sparingly. Salt can be added as needed at the table.
Wrap the foil tightly around the fish and vegetables and place it on a baking sheet. Bake for 20 minutes in the preheated oven.
Place a serving platter on top of the foil-wrapped baked salmon.
Turn the platter over and remove the foil.
Remove skin from the fillet.
Garnish with tomatoes, sliced cucumbers, parsley sprigs, and lemon slices. Serve and Enjoy!
I hope you'll enjoy this easy-to-make Baked Salmon as much as we do. More great cooking ideas to come - so check in often.
Bon Appétit! God Middag! (in Norwegian)
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