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Herbal Baked Salmon Salmon Baked in Aluminum Foil My Norwegian sister-in-law gave me this great salmon recipe and believe me, it is delicious. Norwegians know how to cook seafood. Not only is this an easy method to bake fish, but preparing it with savory rosemary and vegetables creates great flavors also. Baking the whole meal in aluminum foil makes the preparation and clean-up very easy, so this recipe has numerous benefits. It is a well-known fact that seafood is healthy and that salmon especially, is very rich in Omega 3 Fatty Acid, which lowers our cholesterol. Preheat oven 350°F. Ingredients: 1 pound fish fillet skin on 1 small onion, thinly sliced Fresh rosemary, chopped. 1/2 tablespoon olive oil 1/2 tablespoon lemon zest 1/2 tablespoon lemon juice Ground sea salt Coarsely ground black pepper Aluminum foil Preparation Brush olive oil on a large piece of heavy duty aluminum foil Place rinsed and dried fillet, skin-side down on foil. Sprinkle lemon zest, salt, Pepper and rosemary Vegetables Broccoli florets Sliced red peppers Sliced yellow squash or other vegetables of your choice Thinly sliced red skin potatoes Place the aluminum foil on a baking sheet, spray with a cooking spray, and place fillet onto the foil. Arrange broccoli florets, red peppers, squash, and scrubbed red skin potatoes over the fish and spritz with lemon juice. Sprinkle pepper and ground sea salt sparingly. Salt can be added as needed at the table. Wrap the foil tightly around the fish and vegetables and place it on a baking sheet. Bake for 20 minutes in the preheated oven. I hope you'll like this easy to make Baked Salmon as much as we do. More great cooking ideas to come - so check in often. Bon Appétit! God Middag! (in Norwegian) All Rights Reserved
Norwegian Recipes after Herbal Baked Salmon
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