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Stewed Green Peas
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Ingredients:
2 cups green peas
Water
Sugar to taste
Butter to taste
Salt
Soak in a large bowl filled with water overnight.
If you use split green peas, no need to soak.
Place in peas in pan and cover with water.
Add 1 teaspoon salt.
Bring to boil and turn heat down to simmer.
Cover and cook until soft. Add water if needed.
Stir and mash until green peas becomes the consistencyof mashed potatoes. Add butter and sugar to taste.
Now you are ready to serve this healthy, tasty food.
My family use butter and sugar, some people don't. Maybe you could try either method to see which method you like the best?
Legumes are lean and a healthy food - and full of nutrition. We should all include more legumes in our diet.
Norwegians serve delicious, stewed green peas with Lutefisk, beef, chicken, pork or lamb.
God Middag! This is a Norwegian greeting used before dinner and the translation is Good Dinner or Enjoy Dinner!
Here is data on some of the wonderful benefits of this nutritious, healthy, lean, tasty legume that has been enjoyed for generations all over the world.
The information below will change if you add sugar and butter to the recipe.
Amounts Per Serving % Daily Value
Calories 70
Calories from Fat 0
Total Fat 0g 0%
Sodium 0mg 0%
Total Carbohydrate 13g 4%
Dietary Fiber 4g 14%
Sugars 5g
Protein 4g
Vitamin A 15%
Vitamin C 20%
Calcium 2%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet.
To Foods of Norway after Stewed Green Peas
