Lamb Casserole

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Lamb Casserole

FårikåL in Norwegian

Here is a lamb recipe "all the way from Norway" that you can also make in your crock pot.

Lamb Casserole (FårikåL)
Serves 3-4

Ingredients:
2 pounds lamb cut into serving pieces
1-1/2 or 2 medium size heads of cabbage
1/4 cup flour
1 teaspoon sea salt
4 teaspoons whole black pepper
1-1/2 cup (3 deciliter) boiling water

If you have not used sea salt yet in your cooking, give it a try - it taste a lot better than regular salt.

Preparation:
Cut cabbage into wedges
Layer meat, cabbage, sprinkle flour, pepper and salt in between.
First layer meat and finish with cabbage on top.
Pour boiling water over and turn on your crock pot.

There will be lots of delicious gravy when the meat is done.

In Norway, fårikål is served with steamed potatoes and vegetables of choice - carrots are nice.

If your family enjoys lamb, this will become your family tradition for sure. The left-overs are even better.

Here's the "skinny" on delicious, healthy
Foods of Norway
For fabulous lamb recipes; information on great
nutrition and tons of Mark's wisdom jump over to www.grassfedrecipes.com
Have you ever wondered how the Norwegian Vikings
cooked a leg of lamb? Skip over to Viking Food and find out.

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