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Lamb Casserole
FårikåL in Norwegian
Here is a lamb recipe "all the way from Norway" that you can also make in your crock pot.
Lamb Casserole (FårikåL) Serves 3-4
Ingredients: 2 pounds lamb cut into serving pieces 1-1/2 or 2 medium size heads of cabbage 1/4 cup flour 1 teaspoon sea salt 4 teaspoons whole black pepper 1-1/2 cup (3 deciliter) boiling water If you have not used sea salt yet in your cooking, give it a try - it taste a lot better than regular salt. Preparation: Cut cabbage into wedges Layer meat, cabbage, sprinkle flour, pepper and salt in between. First layer meat and finish with cabbage on top. Pour boiling water over and turn on your crock pot. There will be lots of delicious gravy when the meat is done. In Norway, fårikål is served with steamed potatoes and vegetables of choice - carrots are nice. If your family enjoys lamb, this will become your family tradition for sure. The left-overs are even better.
Here's the "skinny" on delicious, healthy Foods of Norway For fabulous lamb recipes; information on great nutrition and tons of Mark's wisdom jump over to www.grassfedrecipes.com Have you ever wondered how the Norwegian Vikings cooked a leg of lamb? Skip over to Viking Food and find out.
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