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Cod Casserole
Quick and Healthy Cod Casserole.If you want to loose a few of pounds, eat poached or boiled fish and tons of vegetables instead of fried foods, and watch the pounds disappear. This is a delicious way to skinny down.
Ingredients:
1 lb fish fillets cut into serving portions (fresh or frozen).
8 boiled peeled potatoes sliced.
1 leek, cleaned and sliced
2 onions sliced thin
1 tablespoon (or less) olive oil
1 tablespoon butter
Juice from 1 lemon
1 tablespoon coarse mustard (or to taste).
Fresh parsley
1-1/2 cup fish stock (or 1-2 fish or vegetable bouillons diluted in hot water)
Salt and freshly ground pepper
Preparation:
Sprinkle salt, and pepper on fillet.
Layer fillet, potatoes, leeks and parsley.
Sauté onions in butter or oil until transparent.
Add mustard, stock and lemon juice.
Pour this mixture over ingredients and simmer until fish is done (about 15 minutes). Sprinkle a little crisp bacon and parsley on top. Serve with tons of favorite vegetables and a fresh garden salad. I hope you will enjoy this quick and healthy seafood recipe. Visit Foods of Norway
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