Cod Baked in Foil

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Cod Baked in Foil

Cod Baked in Foil.

Wanna be skinny? Eat delicious, lean cod and weigh less.

Also, stop in at Diet.com and learn more.

Some people brag about being "lean and mean" - how about going for being "lean and healthy" instead. he-he

Fish in Foil
Preheat oven 400°F. (200°C.)

Ingredients:
1 pound fillet, fresh or
frozen (thaw before cooking).
Cut into serving sizes.
3 medium red potatoes
scrubbed, thinly sliced.
3 carrots thinly sliced
l leak, sliced thin.
1/2 cup corn, frozen or canned
4 ounces sliced mushrooms
Drizzle olive oil
Freshly ground pepper
1/2 teaspoon salt

Wash vegetables and slice.
(Leaks must be taken apartand carefully cleanedbefore slicing.)

Place all ingredient on foil. Drizzle oil. Add salt and pepper. Tightly wrap and place in oven on a cookie sheet for 20-25 minutes.

Suggestion for condiments: Lemon butter, sour cream and chives, or sautéed onions and/or garlic.

If you enjoy low calorie, lean food, this dinner is great. A few meals like this per week and you will shed pounds, whether you want to or not.

Serve with salad and a loaf of bread.

Dinner is served. God appetitt! (This a Norwegian greeting that is said before dinner and mean "Have a Good Dinner".)

For other delicacies go to Norwegian Recipes

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