norwegian-flag-waving

Cod Baked in Foil


Want to shed pounds? Try delicious, lean Cod Baked in Foil and weigh less.


Some people brag about being "lean and mean" - how about going for "lean and healthy" instead. he-he

If you enjoy low cal, lean fish, this dinner fabulous.

A few meals like this per week and you will loose pounds, whether you want to or not.

Fish in Foil
Preheat oven 400°F. (200°C.)
Ingredients:

1 pound fish fillet, fresh or
frozen (thaw before cooking).
Cut into serving sizes.
3 medium red potatoes
scrubbed, thinly sliced.
3 carrots thinly sliced
l leak, sliced thin.

1/2 cup corn
4 ounces sliced mushrooms
Drizzle olive oil
Freshly ground pepper
1/2 teaspoon salt

Wash vegetables and slice.
(Leaks must be taken apartand carefully cleaned before slicing.)

Place all ingredient on foil. Drizzle oil. Add salt and pepper. Tightly wrap and place in oven on a cookie sheet for 20-25 minutes.

Suggestion for condiments: low fat sour cream and chives.

Oh, don't forget to serve this healthy fish baked in foil with delicious salad.

Dinner is served. God middag! This Norwegian greeting is said before dinner and translated is "Have a Good Dinner".

For other delicacies go to Norwegian Recipes

To main Food page after Cod Baked in Foil


SEARCH IT HERE

Google