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Herbal Baked Salmon

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Salmon Baked in Aluminum Foil

Here is a recipe for making baked salmon with herbs and vegetables in aluminum foil.

My Norwegian sister-in-law gave me this great salmon recipe and believe me, it is delicious. Norwegians know how to cook seafood.

Not only is this an easy method to bake fish, but preparing it with savory rosemary and vegetables creates great flavors also.

Baking the whole meal in aluminum foil makes the preparation and clean-up very easy, so this recipe has numerous benefits.

It is a well-known fact that seafood is healthy and that salmon especially, is very rich in Omega 3 Fatty Acid, which lowers our cholesterol.

Serves 4
Preheat oven 350°F.

Ingredients:
1 pound fish fillet skin on
1 small onion, thinly sliced
Fresh rosemary, chopped.
1/2 tablespoon olive oil
1/2 tablespoon lemon zest
1/2 tablespoon lemon juice
Ground sea salt
Coarsely ground black pepper
Aluminum foil

Preparation
Brush olive oil on a large
piece of heavy duty aluminum foil
Place rinsed and dried fillet,
skin-side down on foil.
Sprinkle lemon zest, salt,
Pepper and rosemary

Vegetables
Broccoli florets
Sliced red peppers
Sliced yellow squash or
other vegetables of your choice
Thinly sliced red skin potatoes

Place the aluminum foil on a baking sheet, spray with a cooking spray, and place fillet onto the foil.

Arrange broccoli florets, red peppers, squash, and scrubbed red skin potatoes over the fish and spritz with lemon juice. Sprinkle pepper and ground sea salt sparingly. Salt can be added as needed at the table.

Wrap the foil tightly around the fish and vegetables and place it on a baking sheet. Bake for 20 minutes in the preheated oven.

Serving Suggestion
Place a serving platter on top of the foil-wrapped baked salmon. Turn platter over and remove foil. Remove skin from the fillet. Garnish with tomatoes, sliced cucumbers, parsley sprigs, and lemon slices. Serve and Enjoy!

I hope you'll like this easy to make Baked Salmon as much as we do. More great cooking ideas to come - so check in often.

Bon Appétit! God Middag! (in Norwegian)

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