Cod Tacos


cod tacos dinner party
Norwegian Cod Tacos Dinner Party

Unexpected Norway News... How to Make Low Calorie Cod Tacos...

Yes, this is a recipe for North-of-the-Border, healthy, lean and delicious - Norwegian fish tacos with a South-of-the-Border twist.

Place the ingredients for the marinate in a large bowl and mix before adding fish fillets.

Marinate for Fish Fillets:
1 can (14.5 ounces) diced tomatoes
1 can black beans, strained
2 tablespoons wine vinegar
Onions of choice, chopped
Juice of 1 lemon
2 cloves garlic, minced
1/2 or less jalapeno pepper, chopped
1 teaspoon salt

Marinate fillets 1 hour or more and strain.
Pour 1 tablespoon olive oil into large pan and add strained ingredients.
Saute until fish is flaky. Do not over cook. Fish requires very short cook time.

Build Fish Tacos:
Place the following ingredients in taco shells, corn or flour tortillas.

Sauteed fish fillets, beans and vegetables.
Roma tomatoes, firm. Chopped
Green onions, chopped
Sharp cheddar cheese, shredded
Black olives, sliced
Lettuce, finely sliced
Sour cream
Jalapeno peppers for those who like it hot.
Salsa, hot, medium or mild.

And... Why shouldn't a meal be fun and easy?

Place the above ingredients into colorful bowls and let your guests and family enjoy build their tasty, low calorie, and healthy Seafood Tacos. Olé!

And...of course, if you are Norwegian, proper Etiquette requires that you set the table with a knife and a fork. See picture above.

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